Stop fast eating ......
Fast eating can contribute to weight gain :-👸
Fast eating can cause weight gain due to a disruption in the balance between the speed of food consumption and the intake of calories. Here are the details: Delayed Fullness Sensation: Eating quickly can result in a delay in sending signals of fullness to the brain. This can lead to overeating. Excessive Caloric Intake: Hurried eating may not allow sufficient time for accurate portion control, often leading to excessive calorie intake. Digestive Issues: Fast eating can interfere with the proper secretion of saliva required for digestion and can also overload the stomach. This can cause digestive problems and hinder nutrient absorption. Insulin Spikes: Rapidly consumed high-glycemic foods can cause a rapid rise in blood sugar levels followed by a steep drop. This can increase post-meal hunger and appetite, elevating the risk of overeating.
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