Simple 30-day weight loss diet plan

Here's a simple 30-day weight loss diet plan that can help you lose wight, using foods that are easily available at home

Week 1:

Breakfast: Oatmeal with skim milk and mixed berries, or a vegetable omelette made with two eggs and mixed vegetables.

Snacks:A small apple with a tablespoon of peanut butter, or a handful of unsalted nuts (almonds, cashews, walnuts).

Lunch: Grilled chicken breast with a mixed salad (lettuce, tomato, cucumber), and a vinaigrette dressing.

Snacks: Raw vegetables (carrots, celery, cucumber) with hummus, or a small portion of plain Greek yogurt with mixed berries.

Dinner:Grilled fish (such as salmon or tilapia) with mixed vegetables (broccoli, cauliflower, carrots) and brown rice.

Week 2:

Breakfast: Greek yogurt with mixed fruit and granola, or a spinach and mushroom omelette made with two eggs.
Snacks: Sliced vegetables (cucumber, peppers, cherry tomatoes) with hummus, or a small portion of unsalted nuts (cashews, almonds, pecans).
Lunch: Grilled chicken or tofu with a mixed salad (spinach, tomato, bell pepper) and a lemon-tahini dressing.
Snacks: A small portion of fruit (apple, pear, orange), or a hard-boiled egg.
Dinner: Grilled shrimp or tofu with mixed vegetables (zucchini, eggplant, bell pepper) and quinoa.

Week 3:

Breakfast: Smoothie made with almond milk, mixed berries, and spinach, or two boiled eggs with whole grain toast.
Snacks: Sliced vegetables (carrots, cucumber, celery) with hummus, or a small portion of trail mix.
Lunch: Grilled chicken or tempeh with mixed vegetables (mushrooms, onion, broccoli) and a vinaigrette dressing.
Snacks: A small portion of cottage cheese with mixed berries, or a small apple with a tablespoon of almond butter.
Dinner: Grilled steak or portobello mushrooms with mixed vegetables (carrots, Brussels sprouts, onions) and brown rice.

Week 4:

Breakfast: Avocado toast on whole grain bread, or a smoothie made with Greek yogurt, mixed fruit, and chia seeds.
Snacks: A small portion of fruit (kiwi, grapes, berries), or a handful of unsalted nuts (walnuts, almonds, pistachios).
Lunch: Grilled chicken or tofu with a mixed salad (romaine lettuce, tomato, onion) and a balsamic vinaigrette dressing.
Snacks: A small portion of edamame, or a hard-boiled egg.
Dinner: Grilled fish (such as salmon or cod) with mixed vegetables (asparagus, bell peppers, zucchini) and quinoa.

Remember to drink plenty of water throughout the day, and try to incorporate at least 30 minutes of exercise most days of the week. This meal plan provides balanced nutrition with plenty of protein, healthy fats, and fiber-rich carbohydrates to keep you feeling satisfied and energized throughout the day. However, if you have any concerns or questions, it's always a good idea to consult with a healthcare professional or registered dietitian.