Exercise

When we are healthy and fit we are abel to enjoy our life will.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise  delivers oxygen and nutrients to your tissues and helps your cardiovascular system work moreefficiently. And when your heart and lung health improve, you have more energy to tackle daily   chores.You can do any exercise at home when you have time .

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.Regular exercise helps prevent or manage many health problems .

If you want something you've never had, you must be willing to do something you've never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.