"Everything starts from zero and finishes at zero.You can achieve anything, when you have the potential to refuse to be quitter. Patience makes you stronger to come back again. Your experiences, relationships, both good and bad, act like a nutrients that help you grow from seeds to little plants to young, resilient trees. The conditions of Life where you are plant your dreams, and at that time don't forget about those relations and situations that made you a beautiful shape. Just like rain and sunshine help little seeds grow into young plants.”
GT Club5
“The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you donot make time for Fitness, you will probably have to make time for illness. **************************
Saturday, December 9, 2023
Wednesday, October 11, 2023
Why humans can't be happy or successful
① Social Comparison and Discontent:
Comparing oneself to others can reduce feelings of happiness. People tend to compare their success and happiness with others, often feeling like they lack something.
If you want to weight loss ........
Stop fast eating ......
Fast eating can contribute to weight gain :-👸
Fast eating can cause weight gain due to a disruption in the balance between the speed of food consumption and the intake of calories. Here are the details: Delayed Fullness Sensation: Eating quickly can result in a delay in sending signals of fullness to the brain. This can lead to overeating. Excessive Caloric Intake: Hurried eating may not allow sufficient time for accurate portion control, often leading to excessive calorie intake. Digestive Issues: Fast eating can interfere with the proper secretion of saliva required for digestion and can also overload the stomach. This can cause digestive problems and hinder nutrient absorption. Insulin Spikes: Rapidly consumed high-glycemic foods can cause a rapid rise in blood sugar levels followed by a steep drop. This can increase post-meal hunger and appetite, elevating the risk of overeating.
Tuesday, September 26, 2023
留学生のストーリー✍️/Story of Foreign Students`s
当時、私はまだ若く、大きな夢を追いかけて日本への留学生活を始めました。その一歩を踏み出す瞬間は、希望に満ちていました。しかし、実際には、未知の国での生活は厳しい試練に満ちたものでした。
Sunday, September 24, 2023
感情に訴えられたストーリー💖👪🙏
#Respect For all working parents 👪🙏💖
ジィティさんは窓の外を眺めながら、家族との楽しい日を予定していました。子供たちは公園で思いっきり遊び、ピクニックランチを楽しむことを楽しみにしていました。しかし、そのとき、携帯電話が鳴りました。彼は見知らぬ番号に心当たりがなかったが、取るしかありませんでした。
Make Everyday More Beautiful
" Everything starts from zero and finishes at zero.You can achieve anything, when you have the potential to refuse to be quitter. Pati...
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当時、私はまだ若く、大きな夢を追いかけて日本への留学生活を始めました。その一歩を踏み出す瞬間は、希望に満ちていました。しかし、実際には、未知の国での生活は厳しい試練に満ちたものでした。 2006年、日本に到着しました。最初の数ヶ月は、アルバイトを見つけることが難しく、経済的に...
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Stop fast eating ...... Fast eating can contribute to weight gain :-👸 Fast eating can cause weight gain due to a disruption in the bala...
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" Everything starts from zero and finishes at zero.You can achieve anything, when you have the potential to refuse to be quitter. Pati...